Our first running clinic is in the books!

A great turnout for the running clinic! Remember practice practice practice!!!

Just a short follow up on the nutrition discussion and those raw protein bars:

Benefits of Pumpkin seeds:

• contain good quality protein.
• contain very good levels of essential minerals like copper, manganese, potassium, calcium, iron, magnesium, zinc and selenium
• good source of B vitamins
• very good source of anti-oxidant vitamin E;
• ability to help lower LDL “bad” cholesterol.

Benefits of Chia seeds:

• 2x the potassium of bananas
  3x the antioxidant strength of blueberries
  3x more iron than spinach
  6x more calcium than milk
  7x more vitamin C than oranges
  8x more omega 3 of wild salmon
  15x more magnesium than broccoli
  
  They were known in ancient society as the "Running Food" and is said ancient warriors would sustain themselves on long journeys with a single spoon full of the seeds daily.
  
  
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