Friday, August 31, 2012

Fun Friday...

In teams of two complete the following:

100m partner carry
31 wallballs

100m partner wheelbarrow carry
31 box jumps

400m run (both team members run together)
50 pullups (no bands partner must help team member get chin over bar)

25 Big boy tireflips with jump through ( together you flip the tire then each jump through the tire)

 Amber holds on...

 detox pullups for these two!!
Work hard and have fun at university girls! 
Make sure you stop down when you are home


a motley crew...

 monkey see...

monkey do!

Thursday, August 30, 2012


kettlebell swings

Wednesday, August 29, 2012

800m run
400 m run
200m run

A new Badlands member on its way!!

 Congratulations Schlamp family!

Tuesday, August 28, 2012

2 rounds

7 deadlifts
12 dumbell thrusters
15 pullups
400 m run

 630 am girls enjoying a post wod stretch

Oh Shauna what happened to your socks??

"Really??  Penned in the tire?? I am so not impressed!!"

oh what is Kaine up to now?
Old Chinese Proverb

Confucius say, "If you are in a book store and cannot find the book for which you search, you are obviously in the.....


Monday, August 27, 2012


high hang power clean
front squat
push press


Is Chocolate YOUR Favorite Vegetable?

The number of health benefits now associated with the cocoa bean is really quite impressive, including benefits to your heart and blood vessels, brain and nervous system, improved insulin sensitivity, and even possibly slowing down the rate at which you age. Cacao’s benefits are related to compounds naturally occurring in the bean, including epicatechin and resveratrol.

Cacao contains an antioxidant called epicatechin, thought to help shield your nerve cells from damage. 

Besides epicatechin, cacao is also high in resveratrol, a potent antioxidant found in red wine, known for its ability to cross your blood-brain barrier to help protect your nervous system.

Read more:

Sunday, August 26, 2012



“If you care enough for a result, you will most certainly attain it.”

                                                                                       William James

Saturday, August 25, 2012

Time to Laugh...

and just in case you are not chuckling yet here is another one....

Laughter is the "Best Medicine" for Your Heart

Friday, August 24, 2012

Filthy Fifty Fun Friday :)

“Filthy 50″
For Time

50 Box Jumps
50 Jumping Pullups
50 K.B.S.
50 Walking Lunges
50 K2E
50 Push Press 
50 Back Ext
50 Wallballs
50 Burpees
50 Double Unders

Thursday, August 23, 2012


Hang power snatch
Box jumps
Pull ups

Wednesday, August 22, 2012

3 rounds

400m run
12 SA Dumbell Gr 2 overhead
10 T2B

or 6:30 class

15min AMRAP
10 Medball cleans
10 push ups on the ball
200 m run with the med ball

Fresh back from the level 1 cert Sam coaches Kevin in  the medball clean!

Tuesday, August 21, 2012

7 rounds

7 sumo high deadlifts 95/65
7 burpies

Monday, August 20, 2012

20 pullups
30 wallball shots
40 deadlifts
30 wallball shots
20 pullups

100m overhead walking lunge

Sunday, August 19, 2012

oh yeah!!

Saturday, August 18, 2012

Good luck to those Badlands athletes attending the Level 1 Cert this weekend!!


Also good luck to all the Badland Spartans who are in Calgary today ready to SLAY!!!

 a fire pit?? oh yeah

some of the crew ...

so glad we decided on pink tanks girls LOL!! 

can't wait to hear the story to why Olivia is driving around in her underwear!!! :)
(oh the pics keep getting better!!!)
 Nick is spraying off Robin and Olivia in the car wash after Spartan race