Thursday, December 31, 2009
Tuesday, December 29, 2009
Monday, December 28, 2009
Saturday, December 26, 2009
Friday, December 25, 2009
Thursday, December 24, 2009
Wednesday, December 23, 2009
Sunday, December 20, 2009
Friday, December 18, 2009
Thursday, December 17, 2009
Wednesday, December 16, 2009
Monday, December 14, 2009
Sunday, December 13, 2009
Click here to get more info on the 2010 CrossFit Games.
"This year, there will be 13 Regionals around the world that all take place in May. But unlike last year, you now have to qualify for the Regionals.
Feeding the regionals will be approximately 30 Sectional competitions, which will be open to anyone. Sectionals will take place from mid February to late March."
Alberta, Saskatchewan, Manitoba Sectionals will be held March 27th -28th :
Bldg 185 Corner of Mons Avenue and Range Road 244 Lancaster Park AB, A2HO (Edmonton)
15 men 15 women will advance to the Regionals which will be held in Calgary.
Saturday, December 12, 2009
Thank you Tom and Christy for hosting a great evening. The food was fabulous.... yes, paleo is nutritious and delicious. The homemade chocolate was divine....
Nolan and Kaine showing us their fine form on the Wii balance board..