Tuesday, June 29, 2010
Monday, June 28, 2010
Saturday, June 26, 2010
Thursday, June 24, 2010
Wednesday, June 23, 2010
Tuesday, June 22, 2010
Sunday, June 20, 2010
Tuesday, June 15, 2010
Sunday, June 13, 2010
Saturday, June 12, 2010
Come out to the Future Shop parking lot today and Sunday to take in all the action of the Canadian Badlands Regional. There will be Fire Fighter relay teams and individuals running thru a course to see who is the
"Fitter, Faster, Stronger ... FireFit!"
Of course, Badlands CrossFit will have two teams competing on Sunday @ 10:00 am so come cheer us on!
Thursday, June 10, 2010
The CFLA Showdown is a CrossFit event that is open to all levels of competitors. There will 2 categories offered: regular and scaled for both male and female competitors. The regular category is for individuals that have the technical ability and strength to complete most WOD's without scaling. The scaled version is for those wishing to share in the spirit of CrossFit competition, but may not yet have the experience, abilities, technical skills or strength necessary to compete at the unscaled level.
Registration closes July 1,2010
Been slacking off and not updating blog been kinda a crazy week :)
May 28-30 a crew from our "box" headed to Okotoks to compete in the Canadian regionals. Nolan who qualified being in the to 15 from regionals and myself who competed in the inaugural Masters Competition.
Nolan, an amazing athlete, never faltered, attacked his WOD's with fierce athleticism. He finished middle of the pack. He came home and maybe took one day off and is back in the gym hitting it hard. He has a new plan, new energy and I know we will be watching him compete next year on his journey to the GAMES!
I competed in three WOD's that were standardized - over a 150 men and women from around the world did the exact same workouts. After a disappointing start, found a way and finished stronger. Originally it was announced that I had finished 12th and had earned the right to compete in the games but after the dust had settled my final placing is 18th in the world just missing qualifying by 6 points. Look out Worlds... next year I will be there and you won't know what hit you!!! It was an amazing weekend. Met lots of people and had a lot of fun....
"Yeah, Its been a ride...
I guess I had to go to that place to get to this one"