Tuesday, June 29, 2010

hammer out 3 rounds:

10 Burpies
20 OVHS bar
20 AB Mat  BF SU

Monday, June 28, 2010

where does your food come from?

the ski Erg was smashed by Wayne 1.40 for a 500

check this out for kids

Saturday, June 26, 2010

Concept 2 Ski Erg training video
try out the new machine

Hammie's got top 500m 1min 55

throw in some snatches
and 50 1/3 weight front squats

Thursday, June 24, 2010

check out the video if u have time but for sure the part on CODEX 35 mins in

Wednesday, June 23, 2010

hot pink numbers

Photo has been removed
too hot for G rating :)

Tuesday, June 22, 2010

"There is nothing noble about being superior to some other men. The true nobility is in being superior to your previous self."
Split Jerk 1-1-1-1-1

If you missed last night, you missed Matthew load up some big weight. Great job Matthew.

Monday, June 21, 2010

Sunday, June 20, 2010

4 rounds for time:

10 Push Press
20 Pull ups
10 supinated chin ups
400 meter row


head to the park and throw the Frisbee around

Happy Fathers Day

Let Dad fire up the barbecue:

Whole Grilled Chicken

Grilled Salmon

Grilled Buffalo Steak

Thursday, June 17, 2010

Tuesday, June 15, 2010

For the Crazed Country Rebel...

3 rounds for time of:

25 wall balls (20/14) to 10ft target
row or run 200m
15 ring pushups
15 GHD Sit ups

Sunday, June 13, 2010

Team Badlands are FireFit!

Hazardous Materials?? Oh Yeah!!

Thank you Medicine Hat Fire Fighters Team 1 (Steve and crew) it was an awesome time!

Saturday, June 12, 2010

Scott FireFit Championships

Come out to the Future Shop parking lot today and Sunday to take in all the action of the Canadian Badlands Regional. There will be Fire Fighter relay teams and individuals running thru a course to see who is the
"Fitter, Faster, Stronger ... FireFit!"

Of course, Badlands CrossFit will have two teams competing on Sunday @ 10:00 am so come cheer us on!

Thursday, June 10, 2010

CrossFit Lethbridge Showdown

The CFLA Showdown is a CrossFit event that is open to all levels of competitors. There will 2 categories offered: regular and scaled for both male and female competitors. The regular category is for individuals that have the technical ability and strength to complete most WOD's without scaling. The scaled version is for those wishing to share in the spirit of CrossFit competition, but may not yet have the experience, abilities, technical skills or strength necessary to compete at the unscaled level.

Registration closes July 1,2010

I'm Baaack!

Been slacking off and not updating blog been kinda a crazy week :)

May 28-30 a crew from our "box" headed to Okotoks to compete in the Canadian regionals. Nolan who qualified being in the to 15 from regionals and myself who competed in the inaugural Masters Competition.

Nolan, an amazing athlete, never faltered, attacked his WOD's with fierce athleticism. He finished middle of the pack. He came home and maybe took one day off and is back in the gym hitting it hard. He has a new plan, new energy and I know we will be watching him compete next year on his journey to the GAMES!

I competed in three WOD's that were standardized - over a 150 men and women from around the world did the exact same workouts. After a disappointing start, found a way and finished stronger. Originally it was announced that I had finished 12th and had earned the right to compete in the games but after the dust had settled my final placing is 18th in the world just missing qualifying by 6 points. Look out Worlds... next year I will be there and you won't know what hit you!!! It was an amazing weekend. Met lots of people and had a lot of fun....

"Yeah, Its been a ride...
I guess I had to go to that place to get to this one"

Tuesday, June 1, 2010

Death by Double Unders :)

Canadian Sectionals held in Okotoks