Tuesday, April 27, 2010

For time:

3/4 body weight dead lifts
ring dips

Nice job everyone!

What??? No weight lifting shoes... No fancy workout clothes... and can still throw big weights around!

Monday, April 26, 2010

5 rounds for time:

10 squat cleans 1/2 BW
200m run

Thursday, April 22, 2010

Fun in the Park...

Heading to the park with tires, barbells, sandbags....???

hill sprint and burpee demo

Saige always smiling

Strongman, Matthew!

Nice job Cindy...

front squats all day long with a river front view!

more hill sprints...

done for the day...

Yeah "go cry somewhere else"
cuz we are badass Badlands CrossFit!

Tuesday, April 20, 2010

Find your max....

Take your time find your 3 rep max

OVHS 3-3-3

Great job gang, a round of PRs for everyone!

Thursday, April 15, 2010

Who is the Fittest Canadian, eh? Event details for the Canadian Regionals are starting to filter in. Keep checking the link for info. All events - individual, masters and team - are going to be held in Okotoks.

Crew, if we are putting a team in let's get it together!!

Wednesday, April 14, 2010

For time:

1000m row
30 pull ups
30 wall balls
30 push ups
30 thrusters
30 jumping lunges
1000m row

Tuesday, April 13, 2010

For time:

50 Wallball shots
10 ring push ups

40 Wall ball shots
9 ring push ups

30 Wallball shots
8 ring push ups

20 Wallball shots
7 ring push ups

10 Walball shots
6 ring push ups

Monday, April 12, 2010

A real blood pumper!

20 -15-10 -5
BW Deadlifts
Ring Dips

Friday, April 9, 2010

Pam showing us how it is done...

Here's another video from sectionals. If anyone asks what I was doing today, tell them laundry, cleaning house and income tax, anything but uploading videos to You Tube :)

Some like it hot...some like it cold!

Saturday, April 3, 2010

Easter Break class times:

Mon & Wed
4:30 - foundations
5:30 - CrossFit
6:30 - foundations

5:30 - CrossFit

Friday, April 2, 2010

A picture is worth a 1000 words...

Nolan, slaying the"Crippler" at sectionals

Thursday, April 1, 2010

work ur squat please

OVHS 65/35 7
Ring Dips 10
Mountain Climbers 50
Toes to Bar 5