Monday, November 30, 2015

3 rounds

15 thrusters
12 burpees

Tuesday, November 24, 2015

7x

7 OVHS
7 Step ups with bar
7 C2B pullups

Monday, November 23, 2015

"More die by the fork than the knife!" :)What to eat?? How much to eat?? When to eat?? So many questions!!! This...

Posted by Badlands Crossfit on Monday, November 23, 2015

Hey crew every Friday now till Christmas we are hosting a Badlands "Christmas 4 Christmas!" Pilates class From 12:10 -...

Posted by Badlands Crossfit on Monday, November 23, 2015
Skill: OVHS

7min AMRAP

2 - Hang Squat Cleans
4 - 3 lateral jumps 1 burpee


Sunday, November 22, 2015

Friday, November 20, 2015

Thursday, November 19, 2015


21-15-9

pull ups
front rack walking lunge
 _________

 5:30 crew:

5 RFT

3 deadlifts
10 HSPU

Wednesday, November 18, 2015

10 min Amrap

10 Kb swings
10 Box Jumps


Tuesday, November 17, 2015

15-12-9-6

Power Cleans
Burpee
T2B
Push Press

Friday, November 13, 2015

Thursday, November 12, 2015

4 rounds..

20 OVH Lunge 75/55
50m Farmers carry
250m row

Wednesday, November 11, 2015

11 min AMRAP

11 squat cleans
11 push press
11 burpees
11 box jumps
11 calorie row
11 thrusters
11 pull ups
11 HSPU
11 dips
11 OVHS
11 sit ups

then  2k run

Tuesday, November 10, 2015

No regular classes on Remembrance Day


"Cindy"

20min AMRAP

5   pull ups
10 push ups
15 squats


Monday, November 9, 2015

7min AMRAP

7 power cleans
7 thrusters
7 bar-facing burpees


Sunday, November 8, 2015

Saturday, November 7, 2015

Friday, November 6, 2015

Thursday, November 5, 2015

Double Unders - Wallballs

50-10
40-20
30-30
20-40
10-50



Wednesday, November 4, 2015

"Diane"

21-15-9
Deadlifts
HSPU






Tuesday, November 3, 2015

13 min AMRAP

8 ground to OVH
6 front squats
4 bar facing burpees

Monday, November 2, 2015

5 rounds
row 200m  sprint

then

4 rounds
30 air squats
20 sit ups
10 pullups

Foundations class paired with yoga kids...


Hey crew got an exciting new trial class, so give some feedback and send this out to anyone that may be interested....
Posted by Badlands Crossfit on Sunday, October 18, 2015

Sunday, November 1, 2015