Tuesday, July 31, 2018

100 dumb bell thrusters

10 DB ground to overhead
10 Ring Rows/ Pull Ups

Every time you break the thrusters do 10 db ground to overhead
10 pullups until 100 thrusters are done


Monday, July 30, 2018

4x

11 ring push ups
11 t2b
200m ski

Friday, July 27, 2018

Grab a partner:



Thursday, July 26, 2018

Parade Day chipper fun:



Tuesday, July 24, 2018

7x

7 T2B
7 HSPU


Monday, July 23, 2018

4x

12 dumb bell thrusters
5 MU
200m run


Wednesday, July 18, 2018

every 70 seconds for 9 rounds:

10 wallballs
5 c2b pull ups
5 ring dips
rest 2 mi utes then:

then 8x 20 sec on 10 sec off
push ups OR t2b


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Football boys working banded sprints:



Tuesday, July 10, 2018

Monday, July 9, 2018

How many ways can you add to 100:

3x

squats
ring push ups
t2b

you choose the rep scheme but each round needs to = 100 reps

Thursday, July 5, 2018

11min AMRAP

 5  ring push ups
10 sit ups
20 double unders

Wednesday, July 4, 2018

6x or 15min time cap

8 cal bike
25 wall balls
3 MU


3x or 15min time cap

15 cal bike
50 wall balls
5  MU

Tuesday, July 3, 2018

3x

21 box jumps
15 hang power snatch
9   burpee pullups

Sunday, July 1, 2018