Wednesday, April 27, 2016

750m row

50 Pistols
25 Floor Press
50 Pistols

750m row


5:30

3 x

21 thrusters
21 ball slams
200m run 1 burpee

Tuesday, April 26, 2016

3-6-9-12

Power Snatch
Burpee Box Jumps

then

5 x
10 Hollow Rocks
10 Sit ups


Monday, April 25, 2016

 
55 double unders
15 chest to bar pullups
5 hang power cleans

Friday, April 22, 2016

Thursday, April 21, 2016

3 rounds

15 thrusters
5 ring dips
5 pull ups

Wednesday, April 20, 2016


3 x
5 thrusters 115/85
100m run

rest 1 minute

 2x
10 thrusters 95/65
200m run

Tuesday, April 19, 2016

4 rounds

20 OVHS
20 Step ups with the same bar in front/back rack

Monday, April 18, 2016

3 rounds

50 Double Unders
21 Kettlebell swings
12 Pull ups



Saturday, April 16, 2016

Friday, April 15, 2016

Thursday, April 14, 2016

10 Deadlifts
50 Sit ups
10 Deadlifts

800m run

10 Deadlifts
50 Sit Ups
10 Deadlifts


Wednesday, April 13, 2016

7 rounds - 13min time cap

3 SA Ground 2 Overhead
10 pullups
15 push ups


Tuesday, April 12, 2016

"Kelly"

5 x

400m run
30 Box Jumps
30 Wall Balls

Badlands Teens

Monday, April 11, 2016

5 RFT

5 Clean and Jerks
10 Lateral bar jumping Burpees

Saturday, April 9, 2016

Wednesday, April 6, 2016

5 rounds

7 pullups
12 dumbell walking lunges
7 burpees

Tuesday, April 5, 2016

9-6-3

Deadlifts
Push ups

50 wallballs

3-6-9
Deadlifts
Push ups