Wednesday, August 26, 2020


 EMOM for 10 min

7 SDHP
7 pull ups
Finish minute with sit ups 

Wednesday, August 19, 2020

Friday, August 7, 2020

Wednesday, August 5, 2020

OVH Squat day...



Saturday, August 1, 2020

Holiday gym hours:

7am 9am 4:30 pm