Sunday, June 29, 2014

Gym closed MONDAY and TUESDAY!


All classes resume on Wednesday July 2

Friday, June 27, 2014

Thursday, June 26, 2014

8 min AMRAP

5 hang cleans
5 hspu
5 burpees

21-15-9
hang power snatch
hspu
burpees

Wednesday, June 25, 2014

10 min AMRAP

9 hang power cleans
6 push press
100 m sled pull


Tuesday, June 24, 2014

3 rounds
20 Dumb bell walking lunges
20 thrusters
10 pullups
10 push ups

Badlands Kids :)

Monday, June 23, 2014

Hello Monday!!

5 rounds
30 wallballs
400m run



Friday, June 20, 2014

Friday Fun

For time:
30 Box Jumps
30 Jumping pull ups
30 Kettlebell swings
30 Walking lunges
30 Knees to elbows
30 Push Press
30 Back Extensions
30 Wall ball
30 Burpees
30 Double Unders



Some post wod Fun

Wednesday, June 18, 2014

100 back squats
every time you set the bar down..
10 burpies or 100m sprint


Tuesday, June 17, 2014

5 rounds

20 kb swings
10 Goblet squats
5 step ups holding kb

Monday, June 16, 2014

15min AMRAP

3 hang power cleans
5 pull ups
7 push ups
12 Squats

Monday, June 9, 2014

9 min AMRAP

3 power cleans
7 front squats
5 bar pushups

then after 9 min run 400m

Sunday, June 8, 2014

Saturday, June 7, 2014

Friday, June 6, 2014