Wednesday, May 30, 2012


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Good luck to Dominique who is about to embark on his 3000 mile canoeing adventure to New Orleans to raise awareness about heart disease!

You can follow him at www.canoetoneworleans.com and http://www.facebook.com/CanoeToNewOrleans


4x

20 squats
20 jumping lunges
10 burpees
10 Shoulder press

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