Right on target!! Working accuracy strength endurance.... got to love those wallball shots :)

Push up fun!!

Pizza tag!! Onramp class having some warm up fun!!

Working some T2B

Sumo Deadlift High Pull ... oh yeah!!

This weeks plan!!

Fun Friday

5x
5 OVHS
10 Dips
15 SU

Hey Badlands Crew... We found a spot to get together and lift some heavy sh*t! Yes the Silver Buckle... has a cool space...we moved some equipment over... all we need is you and your awesome attitude!! See you all tomorrow!!