Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
On Monday everyone is encouraged dig deep into their tickle trunk and come dressed up in celebration of "All Hallows' Eve" There is a prize for the best dressed female and male. Oh there may be a burpee penalty (or burpee motivation) for those who do not dress up :)