Friday, January 29, 2016

Chip Away Friday

1000m row
25 ground to ovh
25 box jump overs
25 c2b pullups
50 wallballs
25 c2b pullups
25 box jump overs
25 ground to ovh








Thursday, January 28, 2016

5 rounds

6 shoulder press
20 lateral bar jumps
300m row

Wednesday, January 27, 2016

30 rounds

1 power clean
3 push ups
5 wallballs

Tuesday, January 26, 2016

50 double unders

10-8-6-4-2
Squat snatch/OVHS
2-4-6-8-10
Box jumps

50 double unders

Monday, January 25, 2016

7min AMRAP

3 power cleans
5 front squats
3 bar facing burpees

Thursday, January 21, 2016

5 rounds

10 deadlifts
20 wallballs


Wednesday, January 20, 2016

20-15-10-5

Slam Balls and T2B

rerst 5 min

10 min AMRAP
30 Double Unders
15 Snatches


Tuesday, January 19, 2016

21-15-9-15-21

Dumbell Thrusters
Box Jumps



Monday, January 18, 2016

8x

5 hang squat cleans
5 pullups
5 push ups on bar


Sunday, January 17, 2016

Friday, January 15, 2016

Thursday, January 14, 2016

5 rounds

15 sit ups
10 lateral burpees
25 air squats

Wednesday, January 13, 2016

4 rounds

15 Deadlifts
30 Double Unders
500m row

Tuesday, January 12, 2016

21-15-9

OVHS
Burpees Box Jump

Sunday, January 10, 2016

Saturday, January 9, 2016

5 rounds

Run 1 km
10 burpies
1 snow angel :)



Friday, January 8, 2016

Thursday, January 7, 2016

4 rounds

300m row
5 box jumps
12 dumb bell thruster



Wednesday, January 6, 2016

Double Unders:
100-80-60-40-20

Wallballs:
50-40-30-20-10

Burpees:
25-20-15-10-5


Tuesday, January 5, 2016

3 rounds

15 Power Cleans
15 Push Press




Monday, January 4, 2016

For 12 minutes on the:

ODD minute:
5 squats
15 T2B

EVEN minute
5 squats
15 ring push ups

Saturday, January 2, 2016

Friday, January 1, 2016