Friday, May 18, 2012

FUN Friday...

Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans,
20 Pull-ups
10 Handstand push-ups

working the med ball clean

playing with pull ups

 slaying the sit ups

Oh yeah! chest to bar pulls... time for a different band Rae-Leigh :)

Post work out stretching... nice work ladies!
(and discussing how much they like Fun Fridays!)

Its okay Jamie... tomorrows a well deserved rest day :)

 "Boy that WOD kicked my ass... BUT I loved it!!"
Nicely done Steve!!

No comments:

Post a Comment