Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
On Ramp Girls and Badlands Kids...coach Pam is encouraging you to stay active over the holiday week. Take time to eat healthy and spend time with family. Have some fun outside or get to some other classes next week. Kids easy on candy, a LITTLE chocolate never hurt anyone. I will be back with fresh new classes April 29.
On ramp park workout
5 rounds working on form
10 walking lunges with anything you have overhead, maybe not your baby!
5 jumping pull ups, or push ups if there are no monkey bars
10 step ups or box jumps on the park bench or playground equipment
5 jumping pull ups/ push ups
Leisure center play ground is a great place for this one as they have outdoor gym.