Friday, September 28, 2018

Thursday, September 27, 2018

Wednesday, September 26, 2018

10x

3 HSPU
3 Pistols - each leg
3 Muscle Ups 

Tuesday, September 25, 2018

3X

70 du
7 hang power clean and jerks


Monday, September 24, 2018

21-15-9

thruster
t2b
calories on bike

Friday, September 21, 2018

Thursday, September 20, 2018

21-15-9
power cleans
burpees
calories on bike

Wednesday, September 19, 2018

5x

4 c2b pull ups
4 ring dips
4 big box jumps... pick a box higher than you would normally pick


Tuesday, September 18, 2018

4x

5   Pike HSPU
10 T2B
10 Pistols

 

Monday, September 17, 2018

3x

30 Sit ups
300m run
30 Push ups

Thursday, September 13, 2018

Wednesday, September 12, 2018

3x

10 butterfly sit ups
20 lunges
30 single leg skips each leg

Tuesday, September 11, 2018

Monday, September 10, 2018

5x

10 pistols
10 ring dips
20 double unders



Thursday, September 6, 2018

3x

20 sandbag cleans and toss over shoulder: alternating shoulders
20 cal bike
20 lunges with sandbag
20 cal bike

Wednesday, September 5, 2018

4x

50 double unders
20 box jumps
10 single arm dumb bell snatch



Tuesday, September 4, 2018

Monday, September 3, 2018