Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
It was brought to my attention that most of my post lately in the recipes have been desserts! So today I made and postedCarrot Cashew Ginger Butternut Squash Soup oh so good!... OK I also made some Chocolate Almond ice cream... :)
Hey everybody... Just a reminder about the BBQ tomorrow at the Brick 11-2 to raise money for Dominique who is paddling to New Orleans to raise money for heart disease. Check out Beating Heart Fundraiser
record 4.02 billion prescriptions were written in the United States in
2011, showing Americans are taking more drugs than ever before and
putting their health in the hands of some of the top corporate criminals
in the world
Drug company settlements continue to be commonplace and are now escalating into the realm of billions of dollars
of these settlements amount to a mere slap on the wrist for the drug
company, which typically will continue right along with their deceitful
most-used drugs in America are, primarily, used to treat conditions
that can be better treated without drugs, using natural lifestyle
changes and other holistic strategies
Did you know that Aspartame has been proven to cause brain damage by
leaving traces of Methanol in the blood? It makes you wonder why
Aspartame has been approved as “safe” and is found in thousands of food
products. Currently more than 90 countries have given the artificial
sweetener the “OK” to be used in foods.
"The controversy surrounding this substance is widespread. It is one of
the most body toxic substances we can consume. The political corruption
and money trail behind this agent of disease is a mile long. Aspartame
has been linked to all of the major brain diseases including Alzheimer’s
and ALS. It is also considered a prime contributor to many other
diseases such as diabetes, multiple sclerosis, asthma, obesity, and many
others. It is in many diet products on the market today, but in the
long run actually contributes to obesity due to his extreme acidity.
Aspartame is an excitotoxin, which over excites neurons in the brain
until they burn out and die. "
Ripping your hands is not cool, and doesn’t
need to happen. Hand rips can take a while to heel, are painful,
annoying and may prevent you from training to you full capacity for a
while. Here are a few tips to help you keep from tearing:
When in the shower, first shave
the callouses on your hands gently. No need to do this for time folks,
be careful not to over do it.
Use soap and a pumice to smooth them out.
Have nice and smooth hands that rip less and interrupt training less
"It’s not always easy to remember that progress is progress. Ninety-five
percent of the time I know that every bit forward counts and is not
insignificant. But this doesn’t mean I don’t sometimes compare myself to
the best in my gym, the best online, and sometimes the best in the