Friday, August 31, 2018

Thursday, August 30, 2018

Wednesday, August 29, 2018

Happy Anniversary Jason and Annetta!!



Tuesday, August 28, 2018

Monday, August 27, 2018

Fran:

21-15-9
Thrusters 95/65
Pull Ups


Thursday, August 23, 2018

21-15-9
DEAD LIFTS
BIKE CALORIES

Wednesday, August 22, 2018

6x

5   ring dips
10 box jumps
15 kb swings

Tuesday, August 21, 2018

5x

10 pushups
10  SA OVH  Bottoms Up Kettle Bell box step up and over
100 m run

Monday, August 20, 2018

10min AMRAP

10 wallballs
Bear Crawl 20m
5 pullups

Saturday, August 18, 2018

Someone has been playing around with the Schwinn bike again...



Friday, August 17, 2018

Friday Fun..

Grab your partner...



Thursday, August 16, 2018

Wednesday, August 15, 2018

4x
7 HSPU
14 Box Jumps
21 cal bike

Tuesday, August 14, 2018

3      Pistols (each leg)
10-1 Pull ups
5      Lateral Jumps (over and back is 1)

Monday, August 13, 2018

500m row
21 push press


500m row
18 push press


500m row
15 push press

500m row
12 push press




Friday, August 10, 2018

Wednesday, August 8, 2018

5x

10 burpee box jump overs
15 sit ups


Tuesday, August 7, 2018

2009 CrossFit Games Event 5:

3x
30 wallballs
30 squat snatch
15min AMRAP

5   T2B
10 Ring Push ups
15 Sit Ups
200m run

Thursday, August 2, 2018

10x

24 DU
12 Box Jumps
6   Burpees




Wednesday, August 1, 2018

4x

12 Front Squats
12 ring dips
400m run