Tuesday, December 31, 2013

Happy New Year!

“Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time.” -Thomas Edison, American inventor.

Crossfit Kids

Starting January 7th at 6:30

Welcome back kiddos! Also inviting kids 5 to 12 to come and see what kids crossfit is all about.

New Year On Ramp

Staring Jan 7th a new six week on ramp will begin.  Start the year off right learn or review the 9 fundamental movements of crossfit.

Tuesdays, Thursdays at  5:30

Monday, December 30, 2013

Wednesday, December 25, 2013

Friday, December 20, 2013

Thursday, December 19, 2013

Sunday, December 15, 2013

Saturday, December 14, 2013

Christmas Party Monday!!

Just a reminder of Christmas Party:

Supper at Local
Bring a gift from home for the exchange
Bring snacks and refreshments

Sunday, December 8, 2013

Friday, December 6, 2013

Thursday, December 5, 2013

BS for sure!!

3 rounds
500m row
20 Ball slams
10 T2B

Wednesday, December 4, 2013

5 rounds
5 Shoulder Press
10 KB swings
20 air squats

Tuesday, December 3, 2013

50 Med ball sit ups
5 rounds
10 med ball cleans
10 push ups on medball
finish with
50 med ball situps