Wednesday, April 27, 2016

750m row

50 Pistols
25 Floor Press
50 Pistols

750m row


5:30

3 x

21 thrusters
21 ball slams
200m run 1 burpee

Tuesday, April 26, 2016

3-6-9-12

Power Snatch
Burpee Box Jumps

then

5 x
10 Hollow Rocks
10 Sit ups


Monday, April 25, 2016

 
55 double unders
15 chest to bar pullups
5 hang power cleans

Friday, April 22, 2016

Thursday, April 21, 2016

3 rounds

15 thrusters
5 ring dips
5 pull ups

Wednesday, April 20, 2016


3 x
5 thrusters 115/85
100m run

rest 1 minute

 2x
10 thrusters 95/65
200m run

Tuesday, April 19, 2016

4 rounds

20 OVHS
20 Step ups with the same bar in front/back rack