Tuesday, February 12, 2019

Monday, February 11, 2019

30 wallballs

4x
200m row
10 push ups
5 ring dips

30 wallball

Thursday, February 7, 2019

12 min AMRAP

5 HSPU
10m broad jump
15 dumbell squats

Wednesday, February 6, 2019

60 double unders
30 sit ups
15 pull ups

Tuesday, February 5, 2019

15-12-9-6-3

power snatch
bar facing burpees

Monday, February 4, 2019

3x

15 ring rows
30 kettlebell swings
500m row

Friday, February 1, 2019