Sunday, July 27, 2014

Friday, July 25, 2014

Thursday, July 24, 2014


Down and Up Fran
21-15-9-15-21
Thrusters
Pullups

Wednesday, July 23, 2014

Parade Day Schedule...

 9am and 10:30 classes cancelled tomorrow due to downtown parade


21-9-6-9-12
Hang power cleans
Box Jump

Tuesday, July 22, 2014


Partner Wod:

100 front squats
100 kbs
100 wall balls

One partner working at a time. Every minute on the minute both partners do 4 burpees.

Monday, July 21, 2014

25 deadlifts
500m run
50 ring push ups
500 m run
25 pull ups

Saturday, July 19, 2014