Sunday, August 28, 2016

Friday, August 26, 2016

Thursday, August 25, 2016

21-15-9

Dead lifts
ring dips
200m sprint after each round 


Wednesday, August 24, 2016

35-30-25- 20 Wall balls

20 15 10 5 Pull ups


Tuesday, August 23, 2016

27-21-15-9

Back Squats
T2B

...and its that easy! :)

Monday, August 22, 2016

5 rounds

7 thrusters
7 single leg box jumps
12 push ups


Sunday, August 21, 2016