Wednesday, November 5, 2014

4 rounds

27 wallballs
10 strict pullups
7 ring push ups

Tuesday, November 4, 2014

5 rounds

10 push press
30 double unders


or
4 rounds

30 DU
10 Gr 2 OVH
10 ring dips

Monday, November 3, 2014

21-15-9

Thrusters
Goblets Squats
Burpees


Or
3min AMRAP

3 heavy thrusters
5 goblet squats
7m burpee long jump then

1000m run then
3min AMRAP

3 heavy thrusters
5 goblet squats
7m burpee long jump

rest 3min then

3min AMRAP

3 heavy thrusters
5 goblet squats
7m burpee long jump

Sunday, November 2, 2014

Friday, October 31, 2014

Thursday, October 30, 2014

5 rounds

9 Ball Slams
7 OVHS
5 Strict Pull Ups



Wednesday, October 29, 2014

7min AMRAP

5 hang Power Cleans
5 toes to bar
5 push ups