Wednesday, June 21, 2017

3 rounds
12 Dumb bell thrusters
12 Pullups
24 Double Unders


Tuesday, June 20, 2017

8 min AMRAP

8 SA Dumb Bell Ground To OVH
16 Box Jump overs

Monday, June 19, 2017

4 rounds

200m sprint
20 sit ups



Sunday, June 18, 2017

Friday, June 16, 2017

Fun Friday...



With a deck of cards flip over a card one at a time and do:

hearts- pull ups
diamonds - sit ups/T2B
spades- kb Swings
clubs- OVHS
joker- 100m run

if one flips 3 cards of same suit in a row = 3 burpees

Thursday, June 15, 2017

Run Cindy Run...


20 min AMRAP

5    pullups
10  push ups
15  sqauts

every 5 minutes 100m run

Wednesday, June 14, 2017

3 rounds

15 thrusters
12 burpees