Wednesday, October 29, 2014

7min AMRAP

5 hang Power Cleans
5 toes to bar
5 push ups

Tuesday, October 28, 2014

Kids CrossFit...

Badlands Kids CrossFit:
Tues/Wed 3:30-4:00pm
Tues/Thurs 6:30-7:00pm

10 rounds:

3 Deadlifts
25 double unders
in remaining time AMRAP burpees
rest 1 min

Monday, October 27, 2014

5 rounds

10 kb pistols
10 kb push press
10 box jumps

Sunday, October 26, 2014

Saturday, October 25, 2014

Friday, October 24, 2014

Fun Friday

Complete with a partner:
8 minutes
250m Row
Front Rack Hold 95/65
*one partner rows, one partner holds barbell. Barbell must be held in front rack for other partner to row.
**max distance on rower
Rest 2 min
4 minutes max air squats
*one patner works at atime
**total squats combined
Rest 2 minutes
8 minutes
10 box jump overs 24/20
Deadlift hold 145/105
*one partner jumps, one partner holds barbell. Barbell must be held off ground for other person to jump.
**max jump overs

(thanks CrossFit Apex)