Thursday, June 14, 2018

10-1 Deadlifts
1-10 Bar facing Burpees



Wednesday, June 13, 2018

4x or 20 min time cap...

10 SA Dumbell Snatch
10 Ring Dips
200 m run
10 OVH Lunge
10 push ups
20 double unders

Tuesday, June 12, 2018

18-14-10

dumb bell step up thrusters
pullups

Monday, June 11, 2018

4x

10 Front Squat
10 Push Press
10 Toes 2 Bar

Friday, June 8, 2018

Thursday, June 7, 2018

20 min AMRAP

20 double unders
10 medball sit ups
  5 box jump overs

every round add:

10 double unders
  5 medball sit ups
  1 box jump overs


Wednesday, June 6, 2018

6x

5 power snatch
5 muscle ups