Thursday, December 18, 2014

6 min AMRAP

6 Hang Power Snatch
12 ball slams
6 Walking Lunge with same bar

Wednesday, December 17, 2014

5 min AMRAP
10 box jumps
10 situps
10 mountain climber
rest 5 min

4 min AMRAP
10 box jumps
10 situps
10 mountain climber
rest 4 min

3 min AMRAP
10 box jumps
10 situps
10 mountain climber
rest 3 min

2 min AMRAP
10 box jumps
10 situps
10 mountain climber
rest 2 min
1 min AMRAP
10 box jumps
10 situps
10 mountain climber
rest 1 min

Tuesday, December 16, 2014

21-15-9-15-21

Power Cleans
Push ups
Double under after rounds

or


Monday, December 15, 2014

3 rounds

12 Thrusters
12 Situps
12 Burpees

Friday, December 12, 2014

Thursday, December 11, 2014

10 min Amrap

5 T2B
10 Deadlifts
10 Box Jumps


Wednesday, December 10, 2014

5 rounds

5 bear complex
20 double unders

the bear complex:
power clean
front sqaut
push press
back squat
push press