Tuesday, March 3, 2015

100 double under - 50 air squats
80 double unders - 40 air squats
60 double unders - 30 air squats
40 double unders - 20 air squats
20 double unders - 10 air squats

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a new pull up bar for the kids!!

Monday, March 2, 2015

Tuesday, February 24, 2015

15-12-9-6-3

Power Snatch
Ring Dips

5:30 crew:

10min AMRAP

22 air squats
11 toes to bar
5 plyo push ups

Monday, February 23, 2015

5 rounds

5 hand squat cleans
10 bar facing burpees
20 double unders


Sunday, February 22, 2015

Saturday, February 21, 2015

Friday, February 20, 2015

fun friday...





Teams of two:

100 power cleans then 50m OVH walking lunge with #10 plate
100 shoulder to over head then 50m bear crawl