Tuesday, January 17, 2017

7min AMRAP

Clean and Jerk
T2B

ascending reps:
3,6,9,12... as time permits




Monday, January 16, 2017

12 pistols   - 12 leg
12 single arm dumb bell snatch (12 /arm) then:

80 squats
40 push ups
20 pullups

Thursday, January 12, 2017

3 rounds

30 walking lunges
10 hspu
10 c2b

Wednesday, January 11, 2017

New on Ramp starting February


5 ROUNDS

15 SDHP
10 RING PUSH UPS

then 1 attempt max plank hold





Tuesday, January 10, 2017

50 40 30 20 10 Double Unders
 after each round of DU:

15 wallballs
5 power snatch


Monday, January 9, 2017

4 rounds

10 dumbell lunge/thruster
10 pull ups

Sunday, January 8, 2017

Regular ClassTimes Resume


Just a reminder that regular class times resume tomorrow with the exception of 5:30 which will be a closed class- no drop ins- athletic development