Thursday, August 1, 2019

30 double Unders
10-1 burpees

Wednesday, July 31, 2019

3x

33 air squats
33 cal bike
33 t2b/situps

Tuesday, July 30, 2019

1-10 ring dips
10-1 deadlifts



Monday, July 29, 2019

3x

12 dumbell thrusters
12 dumbell front rack lunges
12 renegrade row (rt side then left side) then push up


Friday, July 26, 2019

Thursday, July 25, 2019

200m run

4x
12 DB deadlift
8   DB SH 2 OVH

400m run

Tuesday, July 23, 2019

21-15-9

kettlebell swings
box jumps
toes to bar