Saturday, August 1, 2020

Holiday gym hours:

7am 9am 4:30 pm

Friday, July 31, 2020

Right on target!! Working accuracy strength endurance.... got to love those wallball shots :)

Thursday, July 30, 2020




Push up fun!!

Wednesday, July 29, 2020


Pizza tag!! Onramp class having some warm up fun!!

Tuesday, July 28, 2020


Working some T2B

Monday, July 27, 2020


Sumo Deadlift High Pull ... oh yeah!!

This weeks plan!!

Friday, July 24, 2020