Thursday, June 13, 2019

10min AMRAP

6 deadlifts
50 double unders
10 hspu

Wednesday, June 12, 2019

5 rounds

8 thrusters
20 sit ups

Tuesday, June 11, 2019

8min AMRAP

5 burpee box jumps
10 push press
15 Russian twists

Monday, June 10, 2019

3x

20 KB swings
10 pullups
200m run


Thursday, June 6, 2019

tabata  this:

row
squat
pull up
push up
sit up



Wednesday, June 5, 2019

4x

15 wallballs
15 slam balls
 200m run