Wednesday, January 9, 2019

Tuesday, January 8, 2019

4x

200m ski
5 pull ups
15 ring push ups

Monday, January 7, 2019

4x

10 burpee box jumps or burpee pull ups
10 t2b or 15 sit ups


Tuesday, January 1, 2019

Saturday, December 29, 2018

Friday, December 28, 2018

Tuesday, December 25, 2018