Wednesday, August 23, 2017

Tuesday, August 22, 2017

Power Snatch

8-    95/65#
6-   115/85#
4-   135/105
2-   155/115

100m sprint after each round



Monday, August 21, 2017

20-16-10

Fr Rack Lunge
Pull ups


Thursday, August 17, 2017

Wednesday, August 16, 2017

800m run then:

4x
5 pull ups
10 push ups
15 squats

400m run then:

3x
5 T2B
10 Box Jumps
15 Wallballs

200m run then:

2x
2 HSPU or 6 elevated push ups
2 Pistols or 6 assisted pistols
2 MU or 6 c2b pulls and 6 ring dips

12-8-4

Clean and Jerk



Monday, August 14, 2017

4x

12 box jump overs
200m row
12 Shoulder Press


Thursday, August 10, 2017

21-15-9-15-21

SDHP with KB
burpee box jump