Monday, June 20, 2016

9 thrusters
15 push ups
9 thrusters
15 box jumps
9 thrusters
200m run
9 thrusters
20 T2B
9 thrusters




Sunday, June 19, 2016

Friday, June 17, 2016

5x

15 wallballs
12 power cleans
9 lateral over bar burpees





Thursday, June 16, 2016

10-1
HSPU
1-10
Pullups


5:30 Crew

12 power snatch
12 OVH Lunge
10 power snatch
10 OVH Lunge
200m run
10 power snatch
10 OVH Lunge
12 power snatch
12 OVH Lunge

Wednesday, June 15, 2016

35 min AMRAP

17 Power Cleans
75 Air Squats
600m run with plate

Tuesday, June 14, 2016

4 rounds

400m run
Max reps heavy deadlift

Monday, June 13, 2016

50 sit ups
50 box jumps
50 t2b
50 walking lunges
50 push ups
50 cal row