Sunday, July 5, 2015

Badlands CrossFit Kids

Hey summer classes will run on Mondays/Wednesdays at 9 startling tomorrow!



Friday, July 3, 2015

1000m run
50 wallballs
50 push ups
50 wallballs
1000m run


Thursday, July 2, 2015

200m run
75 box jumps
10 ball slams

400m run
50 box jumps
20 ball slams

800m run
25 box jumps
20 ball slams

Wednesday, July 1, 2015

Happy Birthday Canada!!

Partner Wod:

10min AMRAP
1 partner working at a time
200 m sprint with slam ball 40/30lbs

rest 1 min

10min AMRAP
1 partner working at a time
5 pull ups
10 wallball shots
15 KB Swings

rest 1min

5min AMRAP
partner sit ups with medicine ball


Tuesday, June 30, 2015

5 rounds

12 deadlift 155/105
9 hang power cleans
6 split jerks

Monday, June 29, 2015

Gym closed on Canada Day!

Ray will be doing a special Canada Day WOD at 8:30am



21-15-9

Thrusters
Bar facing burpees

Sunday, June 28, 2015