Friday, March 17, 2017

Happy St Patty's Day...





3 rounds of
17 reps each exercise : Squats, push ups, wall balls, box jumps, sit ups
3 burpees after each set of exercises




Thursday, March 16, 2017

6:15 am

4X
10 Hang Clean and jerks
200m run
7 T2B

 Everyone else:
3x
10 Hang Clean and Jerks
200m run
then 50 sit ups

Wednesday, March 15, 2017

30 Cal Row/Ski or Bike
30 HR Push Ups
30 Box Jumps
30 Air Squats
30 Pull Ups
30 Lunges
30 Sit ups
30 Burpees
30 Double Unders
Pick your favorite or phone a friend :) Just do 1 set again





Tuesday, March 14, 2017

100 Dumb Bell Thrusters
EMOTM
5 ball slams



Monday, March 13, 2017

Sunday, March 12, 2017

Friday, March 10, 2017