Saturday, August 18, 2018

Someone has been playing around with the Schwinn bike again...



Friday, August 17, 2018

Friday Fun..

Grab your partner...



Thursday, August 16, 2018

Wednesday, August 15, 2018

4x
7 HSPU
14 Box Jumps
21 cal bike

Tuesday, August 14, 2018

3      Pistols (each leg)
10-1 Pull ups
5      Lateral Jumps (over and back is 1)

Monday, August 13, 2018

500m row
21 push press


500m row
18 push press


500m row
15 push press

500m row
12 push press




Friday, August 10, 2018