Wednesday, May 16, 2018

5 x

10 SA Dumbell Snatch (each round dumbells get heavier)
2 MU

Tuesday, May 15, 2018

10 x

100m run
15 wallballs


Monday, May 14, 2018

30 squat cleans
50 t2b
100 double unders



Friday, May 11, 2018

Thursday, May 10, 2018

5x

5 KB Clean and Jerks Left arm
10 Sit ups

5 KB Clean and Jerks Right arm
10 Sit ups


Wednesday, May 9, 2018

4 rounds - 20 minute cap

7 strict pulls
11 cal bike
15 box jumps
19 cal row
23 air squats

Tuesday, May 8, 2018

21-15-9

ring dips
ovhs
hand release push ups