Tuesday, October 16, 2018

4x

10 sandbag clean and jerk
      2 OVH step ups after each clean and jerk
10 strict pullups

Monday, October 15, 2018

21-15-9

Thrusters - each round add more weight
Calories on bilke

Thursday, October 11, 2018

4x

17 kb swings
20 fr rack lunge

Wednesday, October 10, 2018

Rob with a Pistol :)

10-1
Roll Over Burpee
Pistol Squat



Tuesday, October 9, 2018

21-18-15-12-9

Power Snatch
Wall Ball Shot
K2E

Monday, October 8, 2018

Sunday, October 7, 2018