Monday, September 1, 2014

Saturday, August 30, 2014

New Classes starting Sept 15!

New classes starting Sept 15! Sign up now... class sizes will be capped to 5-8 people. For more info click the link below

Badlands On Ramp classes

Friday, August 29, 2014

Thursday, August 28, 2014


Back to school Back to Crossfit!   Thanks coach Patsy for keeping some Crossfit rockin for our strong youth over the summer!  Starting 2nd week of September teen and tween xfit at 4:30 on Monday and Wednesday.  This will be a new class.    I hope to see some new faces and some familiar ones.  This class will be for kids 12 to 14, eager to have fun and get strong.  Call Pam with any questions, feedback or to register.  403 504 6424
5 rounds of

5 complexes:

hang power clean
front squat

10 knees to elbows
3 max effort broad jumps

Wednesday, August 27, 2014

3 rounds

9 hang Power Cleans
200m Farmers carry 15/25# dumbells
30 Sit ups

Tuesday, August 26, 2014

18 Push Press
500m run
15 Push Press
500m run
12 Push Press
500m run

Monday, August 25, 2014

15min AMRAP

1 pull up
5 push ups
10 squats

After every round add 1 more pull up