Sunday, August 2, 2015

Friday, July 31, 2015

Fun Friday

60 Calorie Row,  60 Power Cleans
50 Calorie Row, 50 Box Jumps (24/20)
40 Calorie Row, 40 Burpees
30 Calorie Row, 30 Wallballs (30/20)
20 Calorie Row, 200 Meter Run





Thursday, July 30, 2015

18-15-12

medball sit ups
medicine ball cleans
lateral medicine ball toss

Wednesday, July 29, 2015

5 rounds

5 burpee long jumps
20 kettlebell swings
50 m sprint



Tuesday, July 28, 2015

Mini Murph :)

1 km run

then:
10x
6 pullups
12 push ups
24 air squats

1 km run


Monday, July 27, 2015

DOUBLE HANGER Master/Teen CrossFit Games 2015

3x
100 double Unders
7 Hang power cleans and jerks

On Ramp

Next On Ramp starting in the Fall stay tuned for details!

Monday, July 13, 2015

4 rounds

30 sec on 15 off

Squats 95/65
Shoulder press
OVH Walking Lunge
Battling Ropes
Bar Hang
Hand Stand Hold