Saturday, April 18, 2015

Friday, April 17, 2015

Fun Friday

Workout 1:
Pull-ups
10-9-8-7-6-5-4-3-2-1
Burpies
1-2-3-4-5-6-7-8-9-10

Workout 2:
Push press
1-2-3-4-5-6-7-8-9-10
Box jumps
20-18-16-14-12-10-8-6-4-2



Thursday, April 16, 2015

CrossFit Total

1 rep max back squat
1 rep max shoulder Press
1 rep max deadlift



Wednesday, April 15, 2015

4 rounds

3 heavy clean and jerks
200m run
5 pullups


Tuesday, April 14, 2015

Partner Wod 20 min AMRAP:

Parnter 1:
runs 400m

Partner 2
as many reps as possible of:
10 T2B
10 KB Swings

Switch


Monday, April 13, 2015

2 rounds of:

12 dumb bell thrusters
26m bear crawl

12 dumb bell thrusters
26m burpee long jumps

Saturday, April 11, 2015