Monday, September 15, 2014

12 min AMRAP

12 air squats
6   push press
6   bar facing burpees


Sunday, September 14, 2014

Friday, September 12, 2014

'TK"
20 min AMRAP

8 pull ups
8 kb swings
12 box jumps


Thursday, September 11, 2014





2001m row or run
11 wallballs
11 SA DB Snatch rt
11 SA DB Snatch lt
11 sit ups
11 ball slams
11 kb swings
11 Hang Power Cleans
11 Back Squat
11 Floor Press

Wednesday, September 10, 2014

CROSSFIT KIDS

New days and new times and new building! Across the street in the old rosery florist .

Starting the week of September 15th KIDDOS  age 5 to 11 Monday and Wednesday at 4:45
                                                            KIDDOS age 12 to 15 Monday and Wednesday at 6:30

Some age discretion will be made based on ability and maturity

See you all soon!!  Bring a friend for free the first week.
7 rounds

7 front squats
7 box jumps
7 push ups
7 t2b

Tuesday, September 9, 2014

5 rounds

10 deadlifts
20 wallballs


:)

Monday, September 8, 2014

For time:

30 calories row
30 burpees, jumping over the barbell
30 reps hang cleans,