Thursday, November 28, 2019

4 RFT

10 push up parallettes
10 burpee double jump
10 t2b



Wednesday, November 27, 2019

3 RFT

10 G2OVH 95/65
10 OVH or Front Squat

then:
50 SU

Tuesday, November 26, 2019

5x

20 kettlebell swings
20 double unders 


Monday, November 25, 2019

15 thrusters 95/65
9   pull ups

10 thrusters 115/80
6   pull ups

5  thrusters 135/95
3  pullups

2 thrusters 155/110
1 pull up



Friday, November 22, 2019

Thursday, November 21, 2019

Wednesday, November 20, 2019

4x

10 cal bike
12 burpee
10 ball slams