Wednesday, July 23, 2014

Parade Day Schedule...

 9am and 10:30 classes cancelled tomorrow due to downtown parade


21-9-6-9-12
Hang power cleans
Box Jump

Tuesday, July 22, 2014


Partner Wod:

100 front squats
100 kbs
100 wall balls

One partner working at a time. Every minute on the minute both partners do 4 burpees.

Monday, July 21, 2014

25 deadlifts
500m run
50 ring push ups
500 m run
25 pull ups

Saturday, July 19, 2014

Friday, July 18, 2014

Thursday, July 17, 2014

12 min AMRAP

200m run
10 Power Cleans







Lucky early morning crew did

20min AMRAP

400m run
10 Hang Power Cleans

Wednesday, July 16, 2014

5 Rounds…2 Mins on and 2 Mins off

10 Push Press
10  Kettle Bell Swings
10 Box Jumps