Thursday, September 29, 2016

2 rounds
200m run
12 front squats 95/65
7 Push Press

then
24 squats 65/45
14 Push Press
200m run

5:30 Crew

"Jackie"
1000m row
50 thrusters
30 pullups

Wednesday, September 28, 2016

5 Rounds

3 MU
5 Deadlifts 1 1/2 BWT
10 HSPU

rest 2 min then max effort
400m sprint


Tuesday, September 27, 2016

5 rounds

10 SDHP
15 Medball Cleans


Monday, September 26, 2016

5 rounds

10 Power Cleans
15 Wall Ball Shots


Sunday, September 25, 2016

Friday, September 23, 2016

Thursday, September 22, 2016

Thruster Thursday

 Death by thrusters


With a continuously running clock perform 1 Thruster (95#/65#) the first minute, 2 Thrusters the second minute, 3 Thrusters the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.