Thursday, October 19, 2017

Dianne:

21-15-9

Deadlifts
HSPU

Wednesday, October 18, 2017

100 box jump overs
100 dumbell push press
100 sit ups

emom
1-4 t2b

Tuesday, October 17, 2017

5x

3   squat cleans
10 push ups
50 DU


Monday, October 16, 2017

3x
15 thrusters
12 burpees

Wednesday, October 11, 2017

work on parallettes

4x
20 pass throughs
10 push ups
20 lateral jumps over parallettes
10 mountain climbera

then 3x
10 T2B
20 Sit Ups

Tuesday, October 10, 2017

5x
21 ovh lunge with medicine ball
15 med ball cleans
9 burpees jumping over bar

Monday, October 9, 2017