Tuesday, March 17, 2015

3 rounds

17 push ups
17 kbs
17 burpees
17 box jumps


Saturday, March 14, 2015

Friday, March 13, 2015

Thursday, March 12, 2015

10x

5 Front Squats
5 HSPU/Pusups


Wednesday, March 11, 2015

4 rounds

15 push press
20 box jumps
30 situps

Tuesday, March 10, 2015

10 min AMRAP
2 power cleans
2 bar facing burpees

4 power cleans
4 bar facing burpees

6 power cleans
6  bar facing burpees etc

Monday, March 9, 2015

CrossFit Games WOD 15.2

For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups