Sunday, February 7, 2016

Friday, February 5, 2016

Thursday, February 4, 2016

Wednesday, February 3, 2016

4 rounds

20 kb swings
15 situps
300m row


Tuesday, February 2, 2016

10 rounds

10  deadlifts
5    hspu




Monday, February 1, 2016

30 power cleans
30 walking lunges with same bar
30 toes to bar


Friday, January 29, 2016

Chip Away Friday

1000m row
25 ground to ovh
25 box jump overs
25 c2b pullups
50 wallballs
25 c2b pullups
25 box jump overs
25 ground to ovh