Thursday, May 26, 2016

20min AMRAP

20 KB Swings
10 Atomic Situps
200m run






Wednesday, May 25, 2016

4 rounds
10 GRD 2 OVH
10 T2B


Tuesday, May 24, 2016

27-18-9

Back Squats
Box Jump Burpees

Friday, May 20, 2016

Wednesday, May 18, 2016

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5 rounds

5 Ground to OVH
10 OVH Walking Lunge
5 T2B




Tuesday, May 17, 2016

Regional Event 5

3 x
400m run
40 sit ups/ GHD sit ups
7 super heavy deadlifts :)

Monday, May 16, 2016

Regional Event 3 & 4

For time: (6 min time cap)

104 wallballs 
52 pullups

rest 1 min  then

4 rounds (10 min time cap)
28 pistols
15 power cleans