Sunday, October 19, 2014

Saturday, October 18, 2014

Friday, October 17, 2014



Calli giving out double high fives!

Thursday, October 16, 2014

4 rounds

15 KB Swings
20 Weighted Walking lunges
200m run

Wednesday, October 15, 2014

4 rounds

3 hang squat cleans
6 HSPU
100m run


Tuesday, October 14, 2014

30 pullups
50 thrusters (45/35)
800m run
50 thrusters
30 pullups