Tuesday, May 23, 2017

21-15-9-15-21

Kettlebell Swings
Goblet Squats

50 Double Unders between each round

Saturday, May 20, 2017

Regular scheduled classes will resume on Tuesday. Check Facebook for long weekend gym times.
Have a FUN long weekend!

Friday, May 19, 2017

5x
9 push press
15 push ups
21 squats
100m partner farmers carry ( grab a partner and your PP barbells and head down the street! )






Thursday, May 18, 2017

4 rounds...

21 wallballs
15 box jumps
9 pull ups

Wednesday, May 17, 2017

2 min AMRAP

3 Dead Lifts 125/95
3 Power Cleans
3 Front Squats
3 Push Press

rest 1min

2 min AMRAP

3 Dead Lifts 135/105
3 Power Cleans
3 Front Squats
3 Push Press

rest 1min

2 min AMRAP

3 Dead Lifts 145/115
3 Power Cleans
3 Front Squats
3 Push Press

rest 1min

2 min AMRAP

3 Dead Lifts 155/125
3 Power Cleans
3 Front Squats
3 Push Press

Tuesday, May 16, 2017

 Regional Event 3

21-15-9
Dumb Bell Snatch
Ring Dips

Men use an 80-lb. dumbbell
Women use a 55-lb. dumbbell

Monday, May 15, 2017

3 rounds

5 thrusters 135/95# ... q 10# under add 2 reps
15 t2b /30 SU
200 m run