Wednesday, July 27, 2016

9:30 Class Cancelled Tomorrow


Due to the parade tomorrow there will be no 9:30 class. All other classes remain the same.
30 thrusters
10 T2B
200m run

20 thrusters 
20 T2B
200m run

10 thrusters
30 T2B
200m run

* thrusters get heavier each round


Tuesday, July 26, 2016

Double Down

Double DT:
10 rounds

12 Deadlift
9  Hang Power Cleand
6  Push Jerks




Monday, July 25, 2016

12 HSPU
15 Back Squats
20 Burpees

9 HSPU
18 Front Squats
20 Burpees

6   HSPU
21 OVH Squats
20 Burpees




Tuesday, July 19, 2016

40 box jumps
20 SP

30 box jumps
15 Shoulder press

20 box jumps
10 Shoulder press

10 box jumps
5 Shoulder press

 5:30

21/15/21
box jumps
DB walking Lunge
Sit ups

Monday, July 18, 2016

4 rounds

25 wallballs
20 burpees
15 cal row
10 hang squat cleans


5:30

2x
1 min max wallballs
1 min max hang squat cleans
1 min max burpees
1 mi max hang squat cleans

Saturday, July 16, 2016


"Life begets life. Energy creates energy...."

Friday, July 15, 2016

Fun Friday

Early morning crew:


9am crew: