5 x

25 slamball
5 front squats
10 t2b

10 burpees

3x
20 kb swings
20 box jumps

10 burpees

3x
 50 DU
2 min Hand stand hold
35 sit up

swo courtesy of crossFit main page

19.1

15min AMRAP

19 wallballs
19 cal row

Fun Friday

Happy Birthday Willy!!

30 wallballs

4x
200m row
10 push ups
5 ring dips

30 wallball

12 min AMRAP

5 HSPU
10m broad jump
15 dumbell squats

60 double unders
30 sit ups
15 pull ups

15-12-9-6-3

power snatch
bar facing burpees

3x

15 ring rows
30 kettlebell swings
500m row