Thursday, February 27, 2020

8x

4 power cleans
8 box jumps

Wednesday, February 26, 2020



on the top of 4 min x 5

3 heavy deadlifts

Tuesday, February 25, 2020

9x

3 strict press
5 ring dips
7 burpees


Monday, February 24, 2020

Friday, February 21, 2020

Thursday, February 20, 2020

EMOM for 25min

6-8 Burpees (your choice)
3 Squat clean thrusters

Wednesday, February 19, 2020

1 rep max power clean then
500m max row







Tuesday, February 18, 2020

30-20-10

calories bike
dumb bell snatch
dumb bell step up 


Monday, February 17, 2020

Saturday, February 15, 2020

Friday, February 14, 2020

Thursday, February 13, 2020

21-15-9

OVHS
T2B

Wednesday, February 12, 2020

Tuesday, February 11, 2020

5x

7 cal bike
7 DB squat cleans
7 Devils Press


Monday, February 10, 2020

200 double unders
1000m row
50 burpees


Friday, February 7, 2020

Thursday, February 6, 2020

3x

10 pull ups
30 wall balls
50 double unders

Wednesday, February 5, 2020

4x

10 power snatch
10 bar facing burpees

Tuesday, February 4, 2020

5 Rounds for time of:
 
200m Farmer's Carry
10 Hang Power Cleans
10 Strict Press

Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells