“Live with intention. Walk to the edge. Listen hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.”

Mary Ann Radmacher

 Joey and daughter Nena doing squats for the family challenge

like father...

like son... James pressing "real weights like my dad"

30 Ground to Overhead

30 HR Push ups

30 Glute Ham Sit ups

30 Squat cleans

30 KB Swings

30 Pull ups

30 K2E