Wednesday, March 21, 2012

The final WOD for the 2012 Games Open

 7 min AMRAP of thrusters and pull ups:

Men 100lb thruster Women 65lb thruster

Thruster, 3 reps 3 Chest to bar Pull-ups
Thruster, 6 reps 6 Chest to bar Pull-ups
Thruster, 9 reps 9 Chest to bar Pull-ups
Thruster, 12 reps 12 Chest to bar Pull-ups
Thruster, 15 reps 15 Chest to bar Pull-ups
Thruster, 18 reps 18 Chest to bar Pull-ups
Thruster, 21 reps 21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.

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