Rule #1:
Have fun!
Rule #2:
All members of the family must participate!
Challenge:
Every Sunday in the comfort or your own home complete as many reps as possible in 2 min of:
squats
push ups
double pumpers
Complete 2 min of squats 2 min of push ups and 2 min of double pumpers. Record total family reps.
Send me your results and I will post them. I will take video submissions :)
Are you going to be swinging by Braemar Street and do a work out? ;)
ReplyDeletehaha maybe... you in?? It will be great training for the Spartan :)
ReplyDelete