GPP...
If you have been paying attention this week you would have heard Tom throw out the term GPP several times. Do you remember what it stands for?
General Physical Preparedness
If your goal is optimum physical competence then all the general physical skills must be considered. There are ten ...do you remember them? Better review... test on Monday! :)
A good GPP program will improve all these skills and therefore raise your general fitness level preparing you for the unknown and unknowable.
" Strong people are harder to kill than weak people... and more useful in general"
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