Tom and I recently attended the Coaches Prep Course in San Diego. We had top notch instructors, group sizes were small, and most of the participants were coaches as well. A lot of great ideas were exchanged and we can't wait to share them! Oh and yes that is Chris Spealler , 3rd fittest man in the world, sitting beside me!After many grueling hours at the course we headed to the beach! For...
some handstand fun...
some crazy stretches...
a little body surfing...
and new friends... new discoveries (I'm holding a purple jelly fish!)
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