Monday, March 8, 2010

Snatches

20 snatches 75lb / 45lb
20 muscle ups or 60 chest high pulls and 60 Dips

2 comments:

  1. our fearless leader showed us how it was done... a PR snatch before class! Awesome job Tom ... always an inspiration!

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  2. Yes he is fearless and he is our leader...sorry I missed it! You were right about a good snatch. How bout that Chuck Norris though???

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