Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Check out this video from the Utah/Nevada sectional day 1:
WOD #1 Clean & Jerk (Any way overhead) for 1RM 3 attempts at max consecutive muscle-ups Each muscle-up of each attempt adds 7lbs for men and 10lbs for women to C & J total.
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