10 mins max reps, consisting of the following stations:
4 minutes - Thruster 110/75
3 minutes - KB Swing 1.5 pood/1 pood
2 minutes - Muscle-ups
1 minute - Burpees
Athletes will move from one station to the next at the end of the allotted time without rest. A bonus rep will be awarded for each successful muscle-up, (1 muscle-up = 2 reps).
No comments:
Post a Comment