Sunday, September 13, 2009

SOLID GOLD is BACK!

Solid Gold Sunday's with Willy T is on
this Sunday at 2:00
there may be more advance notice in the future

3 comments:

  1. NOpe, that is what makes SGS so beautiful. Your sitting there having a lazy Sunday, then all of a sudden the hairs on the back of your neck go up and you start to think, mmmmm, I wonder which of my enemies is hitting a workout today, trying to get an edge on me. Then you get this urge to train even harder on a day traditionally for a day of rest. So you round up you mates and a hour later all of you are rolling on the ground in pain, joy, happiness as you just slayed a SGS WOD. Today at 2pm the Underground!

    ReplyDelete
  2. nice easy sunday
    wall balls
    pull ups
    overhead lunges
    handstand push ups
    10 each 5rounds
    then 50 deadlifts for desert

    thanks for some great challenges this weekend

    ReplyDelete
  3. Can't believe you did deadlifts without me!!

    ReplyDelete