Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
LOW - SPEED LUNGES 20
Box Jumps 20
3 rounds 4 time
Stay low in the lunge and switch back and forth fast
land with weight on front heal and back foot evenly
chest high
There is a reward out to anyone that confiscates that video camera! I was video taped with out my knowledge and I am sure that must be illegal LOL!!! What do they say about payback....??? :)
real happy with me about this post. there will be a redemption post soon
ReplyDeleteThere is a reward out to anyone that confiscates that video camera! I was video taped with out my knowledge and I am sure that must be illegal LOL!!! What do they say about payback....??? :)
ReplyDelete