Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
DEADLIFT
body weight
with a continuous running clock
start with 1 and add 1 more for every minute
1st min 1
2nd min 2
3rd min 3......
go for as long as you can while maintaining immaculate form
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