Wednesday, April 13, 2011

Hard work pays off...

Colleen demos "Superwoman" Push ups

Shawna workin the squat


Wallballs/ box jumps no problem for these gals!

Valerie u are amazing Keep it up!
_________________________________


Val from CHAT 94.5fm stops in ...

"Hey I don't want any trouble"

.... BUT I am going to give you some if you don't back off !
Nice job Val!

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