10 thrusters 95/65
20 push ups
10 floor wipers 95/65
40 double unders
Scale 1:
10 thrusters 85/55
20 push ups
10 floor wipers 85/55
20 double unders
Scale 2:
10 thrusters 75/45
20 push ups
20 floor wipers 75/45
100 single unders
What is a floor wiper?
Summary
Lay down on floor – bench press style lock out – feet touch left or right plate – heals touch floor in center – feet touch opposite side plate = 1 rep
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