Monday, April 4, 2011

COOLaborative Challenge WOD #2

Great Job last week everyone! Here is the second WOD in the challenge.

10 min time cap

Row 2000m
AMRAP Burpies

points given for the most burpies

Scale 1
Row 1500m
AMRAP Burpies

Scale 2
Row 1250 m
AMRAP Burpies

I will post everyone's standings from last week in the gym. Click here: CrossFit Lethbridge if you want to post and comment with other athletes competing in this challenge.

Tracy is in 2nd place and Kaine is in 5th place in their respective divisions. Oh Yeah!


Oh so that's how u do a press to handstand!
Awesome job Tavyn

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