Take time to find your 3 rep Thruster max...

Reduce weight by approx. 10%
Then:
Reps 15-12-9-7-5 
You will have 1 minute to do the reps. If in 1 minute you have completed the reps the next minute you have one minute of rest, If you did not complete the reps the following  minute you do strict pull ups to complete the reps. For example, 15 reps and you only completed 10 in a minute, the next minute you do  5 strict pull ups.