Friday, September 4, 2015

Fun Friday...

40 WB, partner holds squat position
40 burpees, partner holds barbell loaded 135/95
40 sit-ups, partner holds plank
40 pull-ups, partner hold plate OVH 45/25

Rest 5 minutes

For time:
20 push-ups
30 DL 225/135
60 box jumps
200 du
800 m run

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