Tuesday, September 22, 2015

Run 400m
21 Clean and Jerks

Run 400m
15  Clean and Jerks

Run 400m
9 Clean and Jerks


5:30 crew:

800 m run

10 Clean and jerks
100m run
10 Clean and jerks
100m run
10 Clean and jerks
100m run10 Muscle ups

800m run

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