Partner WOD:
1 Power Clean EMOTM (adding 1 PC each minute)
100m runs while partner does power cleans
do 11 Front squats every third round ... oh what fun
 ____________

Wedding WOD at 630pm ( August 16 2013 Congratulations Alison & Ray and Ellen & Garreth)
AMRAP in 13min
8 pull ups
16 Deadlifts

Ladies in waiting...

Brides to Be...