Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
20 Double pumper
15 Ball slams
50 Squats/pullups- your choice.. the combined total of squats and pullups is 50.. if you want to do 5 pullups 45 squats or 25 pullups 25 squats you decide - just keep moving :)
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