Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Get fit fast? Great, sign us up. Get fit in four minutes? Now we're
skeptical. But while getting results in a fraction of the time might
sound like the stuff of fitness legend, one reseacher is out to prove
his hyper-efficient Tabata protocol — which takes just four minutes of
exercise per session — is anything but a marketing scheme....... (read more)