Saturday, April 20, 2013

Tabata something ...

Get fit fast? Great, sign us up. Get fit in four minutes? Now we're skeptical. But while getting results in a fraction of the time might sound like the stuff of fitness legend, one reseacher is out to prove his hyper-efficient Tabata protocol — which takes just four minutes of exercise per session — is anything but a marketing scheme....... (read more)

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