Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
For time:
10 GI Janes
20 Push Press 95/65
30 OHS 95/65
40 Deadlifts 95/65
30 pullups
20 lunges with bar on back 95/65
10 hang cleans 95/65
*Must row 500 meters somewhere within chipper
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