Monday, July 23, 2012

1000m run then

3 rounds of:

21 SDHP 95/65
15 Burpies
9 Thrusters 95/65

9am crew take the WOD outside:

 First the warm up

then SDHP burpies and thrusters :)

Mom and daughter enjoying post wod stretches together
Nicely done girls!!

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