10 Burpies
20 Push Press
30 Jumping Pull ups
40 KB Swings
50 Sit ups
60 Squats
100 DU
While the mom's slayed....
Dawn pressing the barbell!
Kassie working the burpie!
Ellen swinging the kettlebell!
The children played...
an intense hockey game
some serious hula hoop action
and well this little guy just slept thru it all :)
WOW! What a fun Friday!!
No comments:
Post a Comment