Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
For the first time scientists showed
that, in mice at least, exercise spurs the development of mitochondria
in brain cells and may make the brain more fit, similar to the way
exercise makes muscles stronger.
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