Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Grace not only gets to the end of the rings for the first time... she gets her first pull up!
Playing with the newest addition... a 124 lb kettlebell!
Chase goes to the top!
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