Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Congratulations to Lorna who competed in her first triathlon in Elkford, BC. She has been training hard for this event and she took no prisoners! Well done!
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