Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pick up any book on nutrition, flip to the index, and look up insulin and hyperinsulinism. If there is nothing there, the book is pure bull----, put it down!
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